Diabetes requires major care because it is a chronic condition that, if not managed properly, can lead to serious health complications. These complications can affect many organs in the body, including the heart, kidneys, eyes, and nerves. Major care is necessary to prevent or delay these complications, improve quality of life, and reduce the […]
Category Archives: Diabetes
Tongue colour can be an important indicator of a person’s overall health, as changes in the colour, texture, or coating of the tongue may signal underlying health issues. In traditional medicine systems like Traditional Chinese Medicine (TCM) and Ayurveda, as well as in modern medicine, the tongue is examined for clues about health. Here are […]
Preventing a heart attack (Cardiac Arrest) involves a combination of lifestyle changes, medical management, and regular monitoring of heart health. Here are some key strategies: 1. Healthy Diet – Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats (like those found in olive oil and fish). – […]
As of now, there is no cure for diabetes. However, it can be managed effectively with a combination of lifestyle changes, medications, and regular monitoring. For type 1 diabetes, this usually involves insulin therapy, while type 2 diabetes can often be managed with oral medications, lifestyle changes, and sometimes insulin. Research is ongoing, and there […]
Physical activity is crucial for maintaining overall health and well-being. World Health Organisation (WHO) released a recent report that says “nearly one third (31%) of adults worldwide, approximately 1.8 billion people, did not meet the recommended levels of physical activity in 2022. The findings point to a worrying trend of physical inactivity among adults, which has […]
1.Preventing Obesity: High sugar intake contributes to weight gain and obesity, which are risk factors for numerous health conditions. 2. Managing Diabetes: Excessive sugar consumption can lead to insulin resistance and type 2 diabetes. Controlling sugar levels helps in managing and preventing these conditions. 3. Cardiovascular Health: High sugar intake is linked to increased risk […]
Maintaining blood glucose levels within a healthy range is crucial for managing diabetes. Here are some strategies to help maintain glucose levels: Remember, these strategies should complement, not replace, any medical treatments prescribed by your healthcare provider. It’s always best to consult with them for personalized advice.