Physical activity is crucial for maintaining overall health and well-being. World Health Organisation (WHO) released a recent report that says “nearly one third (31%) of adults worldwide, approximately 1.8 billion people, did not meet the recommended levels of physical activity in 2022. The findings point to a worrying trend of physical inactivity among adults, which has […]
Category Archives: Diabetes
1.Preventing Obesity: High sugar intake contributes to weight gain and obesity, which are risk factors for numerous health conditions. 2. Managing Diabetes: Excessive sugar consumption can lead to insulin resistance and type 2 diabetes. Controlling sugar levels helps in managing and preventing these conditions. 3. Cardiovascular Health: High sugar intake is linked to increased risk […]
Maintaining blood glucose levels within a healthy range is crucial for managing diabetes. Here are some strategies to help maintain glucose levels: Remember, these strategies should complement, not replace, any medical treatments prescribed by your healthcare provider. It’s always best to consult with them for personalized advice.