1.Preventing Obesity: High sugar intake contributes to weight gain and obesity, which are risk factors for numerous health conditions. 2. Managing Diabetes: Excessive sugar consumption can lead to insulin resistance and type 2 diabetes. Controlling sugar levels helps in managing and preventing these conditions. 3. Cardiovascular Health: High sugar intake is linked to increased risk […]
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Hypertension, commonly known as high blood pressure, is a condition where the force of the blood against the artery walls is too high. It’s a major risk factor for several health issues, including heart attack, stroke, and kidney disease. Hypertension is diagnosed when blood pressure readings are consistently 130/80 mm Hg or higher. Symptoms: Often […]
Maintaining blood glucose levels within a healthy range is crucial for managing diabetes. Here are some strategies to help maintain glucose levels: Remember, these strategies should complement, not replace, any medical treatments prescribed by your healthcare provider. It’s always best to consult with them for personalized advice.