Lack of sleep can have profound impacts on both physical and mental health. Some of the 10 key effects include: 1. Cognitive Impairment: Insufficient sleep affects attention, alertness, concentration, reasoning, and problem-solving. It can lead to memory problems and difficulties in learning new information. 2. Emotional Instability: Sleep deprivation can result in mood swings, irritability, […]
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Mental health is important for several key reasons, and maintaining it involves a combination of practices and lifestyle choices: Why Mental Health is Important 1. Quality of Life: Good mental health significantly enhances your overall well-being and quality of life. 2. Physical Health: There is a strong connection between mental and physical health. Poor mental […]
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by symptoms of inattention, hyperactivity, and impulsivity. It typically presents in childhood and can continue into adulthood, affecting various aspects of life, including academic performance, work, and social interactions. Symptoms Inattention Hyperactivity and Impulsivity Diagnosis Diagnosis is typically made by a healthcare professional based on criteria from […]