Physical activity is crucial for maintaining overall health and well-being. World Health Organisation (WHO) released a recent report that says “nearly one third (31%) of adults worldwide, approximately 1.8 billion people, did not meet the recommended levels of physical activity in 2022. The findings point to a worrying trend of physical inactivity among adults, which has […]
Tag Archives: Hypertension
Hypertension, commonly known as high blood pressure, is a condition where the force of the blood against the artery walls is too high. It’s a major risk factor for several health issues, including heart attack, stroke, and kidney disease. Hypertension is diagnosed when blood pressure readings are consistently 130/80 mm Hg or higher. Symptoms: Often […]