Lack of sleep can have profound impacts on both physical and mental health. Some of the 10 key effects include: 1. Cognitive Impairment: Insufficient sleep affects attention, alertness, concentration, reasoning, and problem-solving. It can lead to memory problems and difficulties in learning new information. 2. Emotional Instability: Sleep deprivation can result in mood swings, irritability, […]
Tag Archives: Mental Health
Mental health is important for several key reasons, and maintaining it involves a combination of practices and lifestyle choices: Why Mental Health is Important 1. Quality of Life: Good mental health significantly enhances your overall well-being and quality of life. 2. Physical Health: There is a strong connection between mental and physical health. Poor mental […]