WHO warning Nearly 1.8 bn adults at risk of disease from not doing enough physical activity

Physical activity is crucial for maintaining overall health and well-being.

World Health Organisation (WHO) released a recent report that says “nearly one third (31%) of adults worldwide, approximately 1.8 billion people, did not meet the recommended levels of physical activity in 2022. The findings point to a worrying trend of physical inactivity among adults, which has increased by about 5 percentage points between 2010 and 2022.

If the trend continues, levels of inactivity are projected to further rise to 35% by 2030, and the world is currently off track from meeting the global target to reduce physical inactivity by 2030. The World Health Organization (WHO) recommends that adults have 150 minutes of moderate-intensity, or 75 minutes of vigorous-intensity physical activity, or equivalent, per week. Physical inactivity puts adults at greater risk of cardiovascular diseases such as heart attacks and strokes, type 2 diabetes, dementia and cancers such as breast and colon”.

The study was undertaken by researchers from WHO together with academic colleagues and published in The Lancet Global Health journal

Here are some reasons why the physical activity is so important, along with its benefits.

1. Physical Health Benefits:

– Cardiovascular Health: Regular exercise strengthens the heart and improves circulation, reducing the risk of heart disease.

– Weight Management: Physical activity helps control weight by burning calories and building muscle.

– Strength and Flexibility: Exercise improves muscle strength, endurance, and flexibility, reducing the risk of injuries.

– Bone Health: Weight-bearing activities like walking and lifting weights strengthen bones and help prevent osteoporosis.

– Chronic Disease Prevention: Regular physical activity can help prevent or manage various health conditions, including type 2 diabetes, hypertension, and some cancers.

 2. Mental Health Benefits:

– Mood Enhancement: Physical activity stimulates the release of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators.

– Stress Reduction: Exercise can reduce stress and anxiety levels.

– Improved Sleep: Regular physical activity can help you fall asleep faster and deepen your sleep.

–  Cognitive Function: Physical activity can improve brain function and protect memory and thinking skills as you age.

3. Social Benefits:

– Social Interaction: Participating in group sports or exercise classes can provide social benefits by connecting you with others.

– Teamwork and Cooperation: Group activities promote teamwork and cooperation.

4. Long-term Benefits:

– Longevity: Regular physical activity is associated with a longer life span.

– Quality of Life: Staying active enhances overall quality of life by increasing energy levels, reducing the risk of chronic diseases, and maintaining physical independence as you age.

Recommendations for Physical Activity:

– Adults: At least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week, plus muscle-strengthening activities on 2 or more days a week.

– Children and Adolescents: At least 60 minutes of moderate-to-vigorous intensity physical activity daily, including aerobic, muscle-strengthening, and bone-strengthening activities.

Conclusion:

Incorporating physical activity into your daily routine can significantly improve your physical and mental health, enhancing your overall well-being.