“Top Foods That Can Help Starve Cancer & Lower Risk“

Here are top science-supported foods that may help starve cancer cells and lower overall cancer risk by reducing inflammation, blocking blood-vessel growth to tumors (anti-angiogenic effect), and supporting strong immunity.

1. Cruciferous Vegetables

Examples: Broccoli, cauliflower, cabbage, kale, Brussels sprouts
Why they help:

• Contain sulforaphane, a compound shown to target cancer stem cells
• Helps the body detox cancer-causing substances

2. Berries (Blueberries, Strawberries, Blackberries)

• Rich in anthocyanins & antioxidants
• Slow cancer cell growth and reduce inflammation
• May protect DNA from damage

3. Tomatoes

• High in lycopene, especially when cooked
• Known to reduce risk of prostate, lung, and stomach cancers
• Blocks tumor blood-vessel formation

4. Green Tea

• Contains EGCG, a powerful anti-cancer compound
• Helps stop cancer cells from multiplying
• Strong anti-inflammatory properties

5. Garlic & Onions

• Packed with allicin and organosulfur compounds
• Help the body kill harmful cells
• Linked to reduced stomach and colon cancer risk

6. Turmeric (with Black Pepper)

• Its active compound curcumin can suppress cancer cell growth
• Pepper increases absorption by 2000%
• Powerful anti-inflammatory benefits

7. Leafy Greens

Examples: Spinach, amaranth, methi, moringa leaves

• Rich in folate, chlorophyll, and antioxidants
• Can help block carcinogens from attaching to cells

8. Nuts & Seeds

Examples: Walnuts, almonds, chia seeds, flax seeds

• Contain omega-3s, lignans, vitamin E
• Reduce inflammation & regulate hormone-related cancers

9. Turmeric + Ginger

• Anti-angiogenic: stops tumors from forming new blood vessels
• Reduces chronic inflammation, a major cancer trigger

10. Whole Grains

Examples: Millet, brown rice, oats, quinoa

• High in fiber, which reduces colorectal cancer risk
• Supports good gut bacteria that protect against disease

11. Red & Purple Grapes

• Contains resveratrol
• Helps block cancer pathways and supports cell repair

12. Mushrooms

Especially: Shiitake, Maitake, Reishi

• Boost immunity
• Contain compounds that promote natural cancer-fighting cells

13. Beans & Lentils

• Rich in fiber and antioxidants
• Lower colon cancer risk
• Keep blood sugar steady (high sugar levels promote cancer growth)

 Bonus: Food Patterns That Lower Cancer Risk

✔ Eat more plants than animal foods
✔ Reduce processed sugar & refined flour
✔ Avoid charred meats
✔ Add turmeric daily
✔ Maintain healthy weight

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