“Why Do We Catch Colds in Summer? Here’s How to Stay Healthy”

It’s actually pretty common to catch a cold in the summer, even though people usually associate colds with winter. Here’s why that happens and how to be prepared:

Why You Get Colds in Summer:

1. Air Conditioning: Constant exposure to cold, dry air from AC can dry out your nasal passages, making it easier for viruses to infect.

2. Sudden Temperature Changes: Going from hot, humid weather outside to a freezing indoor environment can stress your immune system.

3. Summer Viruses: Certain viruses, like enteroviruses, are more active in summer. They cause cold-like symptoms but can also lead to fever, sore throat, or digestive issues.

4. Travel & Gatherings: People often travel more and attend events during summer, increasing exposure to germs.

5. Weakened Immunity: Poor sleep, dehydration, sun exposure, and changes in routine can weaken your immune system.

How to Be Prepared:

1. Stay Hydrated: Drink plenty of water to keep your immune system functioning well.

2. Don’t Overdo the AC: Avoid setting your AC too cold. Try not to sit directly under vents for long periods.

3. Layer Up Indoors: Keep a light sweater or scarf handy for chilly indoor spaces.

4. Practice Good Hygiene: Wash hands often, avoid touching your face, and disinfect shared surfaces.

5. Eat Immune-Boosting Foods: Vitamin C (oranges, strawberries), zinc (nuts, seeds), and antioxidants (berries, leafy greens) help.

6. Rest Well: Quality sleep is one of the best defenses against infections.

7. Manage Stress: Chronic stress lowers immunity—try yoga, meditation, or even short walks.